Join us for a morning exercise class designed for ALL fitness levels; no prior fitness class experience necessary!

This 45-minute (warm-up, main exercises and stretching), light, aerobics-type class will make you feel rejuvenated, energetic and it promises to put a smile on your face. Whether you have limited mobility or you have a spring in your step, this exercise class is just right for you.

Please bring a water bottle and a towel.

If you have questions about the class, please contact Christy McCreary at rightfit@kingston.net.

If you have questions about this women's event, please contact Pr. Rae Quirt at rae@impactkingston.com.

Schedule:

9 am// Arrival

9:30 am// Fitness Class (KCS Gym)

10:15 am// Change

10:20-11am// Fellowship and Light Snack